dinner – TV Dinner — healthy recipes for RA by Jamie Stelter https://thetvdinner.com Sun, 14 Feb 2016 23:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 miso sea bass + roasted asparagus https://thetvdinner.com/2013/10/02/miso-sea-bass-roasted-asparagus/ https://thetvdinner.com/2013/10/02/miso-sea-bass-roasted-asparagus/#respond Wed, 02 Oct 2013 22:26:08 +0000 http://thetvdinner.com/?p=2045 Continue reading ]]> miso sea bass, final

miso, recipe showing

roasted asparagus, final

sea bass closeup, finalI’ve been a big fan of Of a Kind for a while now, so I was shocked — and disappointed in myself — when I saw them tweet about the 3rd volume of their cookbook a few weeks ago. Third! Where have I been? Not wanting to miss out on anymore one of a kind recipes, submitted by designers featured on their site, I ordered it right away.

Grace Lee’s Miso Sea Bass caught my eye immediately because not only had I not made sea bass in a long time — maybe ever for B? — but also because there are 4 ingredients for the entire recipe. Four! And one of them is the sea bass.

My friend (and former camper) Lara was going to be spending the day with me on Monday, documenting my whole day for her fun new photo documentary project, so I knew this would be perfect to make that evening. After an early morning at work, errands, and spin class, who wants to slave away in the kitchen and try to make sense of a complicated recipe? Not this girl.

I made it over simple, lemon roasted asparagus, but it would be delicious with any vegetable, really. Sea bass is definitely more expensive than other fish at the market, but man, is it worth it. B said it was the best fish I’ve ever made. What more can I say?

RECIPE miso sea bass

RECIPE roasted asparagus

 

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coconut curry swordfish https://thetvdinner.com/2013/05/05/coconut-curry-swordfish/ https://thetvdinner.com/2013/05/05/coconut-curry-swordfish/#comments Sun, 05 May 2013 17:24:49 +0000 http://thetvdinner.com/?p=1547 Continue reading ]]> swordfish, final“I thought it would have fins on the end… or something,” B says to me as he glides into the kitchen, peering over my shoulder into the pan — his sense of smell and curiosity getting the best of him from where he sat in the living room.

Fins! Fins? Or something.

The guy just wrote a book; I’ll cut him a break. This is one fish — and CURRY — he’s not familiar with. BA-DUM.

I got jokes. I also got good intentions when it comes to feeding my man. I don’t feel bad about only cooking fish for him — I don’t eat chicken, turkey, or any red meat, as you may recall — but I do want to mix it up for him, and make sure he’s satisfied with dinner each night. I do it for myself too! Because swordfish is not in our regular cycle of TV Dinners — at least not in the same way that tilapia, mahi mahi or scallops are — I decided it was time. It’s more substantial, more meaty, more steak-like than lighter, flakier fish — but just as delicious and easy to make. So don’t be scurrrred.

And while you may have your preconceived notions about curry — the sauce, not the embattled TV anchor — this one tasted much more like a sweet and sour sauce, then your typical spicy curry. I thought about punching up the spice a bit with some diced peppers or sriracha, but decided to give it a rest for the evening and let the lime, sugar and curry powder shine through. And shine they did. Served atop a bed of brown basmati rice, this was a filling, tasty meal.

Now tell me, how have you prepared swordfish lately? Leave me a comment below.

sliced lime, sugar

curry, with fish

RECIPE coconut curry swordfish

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miso citrus cod https://thetvdinner.com/2013/03/18/miso-citrus-cod/ https://thetvdinner.com/2013/03/18/miso-citrus-cod/#comments Mon, 18 Mar 2013 19:12:08 +0000 http://thetvdinner.com/?p=1253 Continue reading ]]> assembled cod, pre-cookThere are so many reasons why you need to cook your next piece of fish in parchment paper.

1. It looks super fancy and special, so by proxy YOU look super fancy and special, when in reality it is the easiest meal to assemble.

2. You can’t screw it up.

3. Each person will open their parchment paper, wrapped like a personalized Christmas present (but not quite as neat, and without the bow) and their face will light up as the aroma of flavors hits them. BOOM. It’s like food magic: you can smell each individual ingredient, but you also smell them blended together, which is so. much. better. than the sum total of their parts. It’s mind-blowing.

4. Did I mention you can’t screw it up?

So grab a roll of parchment paper — sold like tin foil, in a roll — and invite your nearest and dearest over. I used a regular size baking sheet to make 4 servings for my girls this weekend. Each serving needs a piece of parchment paper that’s about that length — enough to fold up on all four sides once stuffed with all its yummy goodness. I adapted my recipe from Love & Lemons — a blog I check daily for both easy, healthy recipes and gorgeous photography — and they have yet to disappoint.

Feel free to swap the cod for any white fish, bok choy for any crunchy, leafy green and use any kind of mushroom — but be sure to let me know what you try, cause I’m always looking for new parchment paper recipes.

bok choy : mushrooms

cooked cod

RECIPE miso citrus cod

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chrissy’s chipotle marinade https://thetvdinner.com/2013/03/15/chrissys-chipotle-marinade/ https://thetvdinner.com/2013/03/15/chrissys-chipotle-marinade/#comments Fri, 15 Mar 2013 17:53:46 +0000 http://thetvdinner.com/?p=1228 Continue reading ]]> sauce jar, mainOn the menu today: Chrissy’s chipotle marinade, or as I like to call it — the best, tastiest, spiciest barbecue sauce you’ll ever have. And it’s healthy! Trust me; have I steered you wrong yet? It even looks cute in a mason jar, perched atop a stack of coffee table books and old magazines.

I swear I saw tears in B’s eyes as he chowed down on his marinated shrimp and green beans last night. He was in love! Or maybe he’s still in disbelief that such a gorgeous woman is cooking him such delicious meals? Ah, they were probably tears from the heat; this sauce is not for the faint of heart. It’s got kick that leaves fire on your lips and tongue — in a good way, that makes you want to keep going, licking every last drop off your fingers. You can tone it down if you like by adding more brown sugar and ketchup — but why ruin all the fun?

Chrissy Teigen says it’s still the most searched/most talked about recipe on her blog, even though she posted it back in August of 2011. And homegirl’s got a pretty serious arsenal of recipes. Anyway she suggested making enough to freeze for later, so I decided to make a jar of it since I already had all the ingredients. I’m going away with my girls this weekend so I’ll bring it with me and use it when I make that mexican salad with shrimp on top. So the recipe below is for one serving (enough to coat whatever fish or meat you choose, for two-three people) but if you’d like to follow my (and Chrissy’s) lead — just quadruple the servings.

I’m all about homemade sauces and dressings, because they are so much healthier. The ones you buy in a store — even the “healthy” ones — are loaded with so much sugar and salt. Homemade tastes so much better, too. I just whipped up a jar of my super secret spicy dressing last night that I’m also bringing with me this weekend to feed my girls; I’ll share that recipe with you when I get back. So stay tuned. Let’s be done with store-bought sauces and dressings!

shrimp in pan

RECIPE chrissy's chipotle marinade

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kale white bean stew https://thetvdinner.com/2013/03/04/kale-white-bean-stew/ https://thetvdinner.com/2013/03/04/kale-white-bean-stew/#respond Mon, 04 Mar 2013 14:49:15 +0000 http://thetvdinner.com/?p=1155 Continue reading ]]> stew main picDo you read BuzzFeed Food? What’s that — you don’t? You should. Aside from their hilarious listicles, they have a certain genius way of breaking down recipes that makes you want to run to the store, buy the ingredients and go home and cook it. And then, tell the world about it. Case in point: How To Make A Healthy, Delicious White Bean and Kale Stew. It’s even reported by their Winter Stew Correspondent, which is basically the cutest job title ever.

So I fell into the BuzzFeed trap — happily, I might add — and clicked, scrolled, emailed to B, grocery shopped and cooked it. Oh wait, I missed a step — arguably the most important in BuzzFeedLand — I tweeted about wanting to make it. [And now I’m blogging about tweeting about it, natch.] But I can’t help myself when something looks this delicious, healthy and fun to make; I’m gonna tell the world about it. Or at least the 8-odd-thousand that follow me on the 140.

So John, Mister Winter Stew Correspondent, humbly suggested poaching an egg on top of the stew, something I do not know how to do. Originally I thought I’d give it a try — but luckily my friend Leslie (hot blonde on the left) is an old pro at it — so she jumped into Sous Chef-mode and nimbly handled that finishing touch. If you don’t know how, learn along with me via this tutorial. [Disclaimer: I’ve already ruined three eggs trying; it looks a lot easier than it is.]

Meantime the stew was everything I (and John) had hyped it up to be. (I left out their cinnamon and sherry vinegar and it was still perfection.) In fact Leslie’s husband Isaac gushed about how delightful it was for a guy who usually eats meat to have such a satisfying, filling vegetarian meal. B loved it too; he said the kale was cooked to the perfect consistency. My very own Winter Kale Correspondent.

veggies in pot

Kale White Bean Stew with Shrimp

SERVES TWO-FOUR

Ingredients

  • salt, pepper, minced garlic, extra virgin olive oil
  • 3 large carrots, peeled and coarsely chopped
  • 3 celery ribs, coarsely chopped
  • 3 medium shallots, chopped
  • 1 cup dry white wine
  • 1-15oz can of white beans (any kind), drained and rinsed
  • 1-15oz can pureed tomatoes
  • 4 cups vegetable stock
  • 1 pound kale, coarsely chopped and stems removed
  • sriracha, to taste
  • 1 egg per person
  • 1 slice of toast per person

Instructions

  1. Cook carrots, celery and shallots in large, heavy pan (or dutch oven)under medium-high heat with a few tablespoons of olive oil for about 15 minutes, until soft.
  2. About halfway through that, add salt, pepper and garlic to taste. I used about 2 TBSP of minced garlic cause I like garlic.
  3. Add white wine and simmer for 5 minutes.
  4. Add everything else (including the sriracha), turn down heat to medium-low and simmer for another 20 minutes (or longer, it won’t hurt it).
  5. About 5 minutes before you’re ready to serve, toast bread and poach eggs.
  6. Plate toast first, cover with a ladle or two of stew, then lay poached egg on top. Enjoy!

A Recipe From Jamie Shupak | www.thetvdinner.com

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miso glazed scallops + roasted brussels sprouts with apples https://thetvdinner.com/2013/03/02/miso-glazed-scallops-roasted-brussels-sprouts-with-apples/ https://thetvdinner.com/2013/03/02/miso-glazed-scallops-roasted-brussels-sprouts-with-apples/#comments Sat, 02 Mar 2013 19:48:31 +0000 http://thetvdinner.com/?p=1132 Continue reading ]]> scallops main picI have a confession to make. I ripped this recipe out of a magazine while getting my nails done last week. I am 31 and I am my mother. Though I’m not even sure if Helen pulls these kinds of hijinks — so maybe I’m more like my late grandmother? What’s next — stashing Sweet’N Low from the diner in my purse? Whatever life lessons there are to take away from this, at least B and I got a spectacular dinner out of it. And you will not believe how EASY this was to make and how LITTLE amount of time it took.

Good thing too, cause these are B’s favorite foods — healthy foods, I should say — lord knows he loves himself a good chocolate chip cookie. But at least making him what he loves isn’t a chore. (It never is, honey!) Want a cute/fun TV Dinner Rewind? Of course you do! Lookie here — it’s the same thing I made him last Valentine’s Day, the first time I ever really cooked for him. Different sauces, different styles, but you get my drift.

But tell me — how do you prepare scallops and brussels sprouts? Leave me a comment and I’ll try your recipe on B next! For now, check out my version after the jump — and enjoy!

chopped apples

brussels:apples in pan

miso glaze in bowl

scallops on tinfoil

RECIPE miso scallops

RECIPE roasted brussels apples

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cioppino https://thetvdinner.com/2013/02/21/cioppino/ https://thetvdinner.com/2013/02/21/cioppino/#respond Fri, 22 Feb 2013 01:26:50 +0000 http://thetvdinner.com/?p=982 Continue reading ]]> cioppino, platedAs soon as I laid eyes on this cioppino in bon appetit, I knew I was making it for my next dinner party. Someone had raved about it on Twitter — the ease of cooking it, the flavor of the ingredients, and the satisfaction of their guests — so I was sold.

Cioppino is as delicious as it fun to say, in your best Italian accent of course. Say it with me now, CHI-PEE-NO. (Don’t bother calling it fish stew, it does the goodness of this dish no justice — none whatsoever.) It’s filling without being heavy, adequate for both the guys are girls (which isn’t always easy!), and best of all — impossible to screw up. That last quality is of the utmost importance when you have friends over and the wine (and tequila) start flowing.

Follow this recipe to a T and you too will have those same rave reviews I did last Saturday night. This one’s a keeper. Enjoy.

cioppino, closeup

me dishing cioppino

RECIPE cioppino

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fish tacos with simple slaw + avocado cream (dinner party, part 5) https://thetvdinner.com/2013/02/17/fish-tacos-with-simple-slaw-avocado-cream-dinner-party-part-5/ https://thetvdinner.com/2013/02/17/fish-tacos-with-simple-slaw-avocado-cream-dinner-party-part-5/#comments Sun, 17 Feb 2013 17:23:17 +0000 http://thetvdinner.com/?p=928 Continue reading ]]> taco MAIN 1I’ve wanted to make a fish taco dinner party since we moved into the LoveNest in September. I’ve scoured for recipes, marinades, toppings, and finally found this one on Love & Lemons which sounded absolutely divine. Sure, there seemed to be a long grocery list and a lot of prep time — but it seemed worth it.

The payoff? B not only told me this was his favorite dinner party meal yet, but he also confessed this: “I realized this was going to be my first time ever having tacos without cheese — and I was nervous — but they really didn’t need it. The slaw and avocado cream were more than enough flavor.”

So it passes the true litmus test: my meat and dairy eating boyfriend loved the no meat, no dairy meal.

And don’t worry about the prep time — the best part of this meal was that I could make everything well in advance — the fish marinade, simple slaw and avocado cream. (And I even think it got tastier while in the fridge for a few hours.)

Next time I’m going to make the tortillas a little crispier and have more toppings on the table — maybe some peppers? — let me know in the comments what you put on your fish tacos.

dinner table

RECIPE fish tacos

RECIPE simple slaw

RECIPE avocado cream

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O.G.: original guac (dinner party, part 2) https://thetvdinner.com/2013/02/11/o-g-original-guac-dinner-party-part-2/ https://thetvdinner.com/2013/02/11/o-g-original-guac-dinner-party-part-2/#respond Mon, 11 Feb 2013 21:40:44 +0000 http://thetvdinner.com/?p=890 Continue reading ]]> guac ingredients, bowlI love guacamole — any time of day, with any kind of meal, or as a meal in itself — I just love it with all my heart. I’ve made it smoky (by roasting the peppers or adding a smoky hot sauce), I’ve made it fruity (by adding chopped mango or pineapple), but for this dinner party I decided to keep it O.G.: original guac.

There were plenty of other exciting flavors in the meal — starting with the chile-lime cashews — and followed by the delicious mango, cucumber, jicama salad, which I’m going to post tomorrow. Stay tuned for that recipe — and others! — there are still 3 more parts to this Mexican fiesta dinner party extravaganza.

PS: another reason to make your own guac at home — Grub Street says you’re shelling out big $$$ for it at your fave Mexican joint.

guac sketch

RECIPE guacamole

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my baby bro’s veggie balls https://thetvdinner.com/2013/01/29/my-baby-bros-veggie-balls/ https://thetvdinner.com/2013/01/29/my-baby-bros-veggie-balls/#comments Tue, 29 Jan 2013 22:30:23 +0000 http://thetvdinner.com/?p=848 Continue reading ]]> finished balls“I didn’t know veggies could be so filling!”

That’s what Phil, one of my dinner guests, told me after scarfing down these delicious veggie balls. B said the same… and I was thrilled, because I definitely want to make these again soon. Next time, maybe I’ll try ’em with pasta, in a sandwich, or over a salad. The best part is, they’re hearty enough to be a meal all their own. And they’re healthy! It’s lentils, veggies, herbs, walnuts and eggs.

So where did I find the recipe?

Instagram, naturally. My little brother Brian posted a picture of the meal he cooked with his girlfriend Tiffany and straight away I asked him about in an email. He sent me the link to The New York Times Thanksgiving special where she found it and I was off to the races.

He said next time he’s gonna try it with different vegetables — zucchini perhaps? — but the ones in this recipe were perfect. If you have a meat-eater at home — someone you’re trying to win over with the goodness of the veggie life — make these. They are the most meatball tasting meatless meatballs they’ll ever have.

cut mushrooms w:knife

veggies sauteeing

me rolling balls

nowthisnews crew cooking

My Baby Bro’s Veggie Balls

SERVES FOUR OR MORE

Ingredients

  • 2 cups lentils, cooked (or 1 box of Trader Joe’s pre-cooked lentils)
  • 1/4 cup olive oil
  • 1 large onion, chopped
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 2 TBSP minced garlic
  • 1 small can tomato paste
  • 8oz button mushrooms, sliced
  • 3 eggs
  • 1/2 cup breadcrumbs
  • 1/2 cup parsley, chopped
  • 1/2 cup walnuts, finely chopped

Instructions

  1. Saute onion, carrot, celery and garlic until tender and starting to brown. Add tomato paste and stir for three minutes. Add mushrooms and stir, cook another three minutes. Transfer the mixture to a large bowl and allow to cool to room temperature.
  2. Preheat oven to 400 degrees.
  3. Add cooked lentils, eggs, parsley, breadcrumbs and walnuts to the veggie mixture and stir well with your hands. Place in the refrigerator for 25 minutes.
  4. Drizzle olive oil on baking sheet, then with your hands, roll the mixture into round, golf ball-size balls and place on dish. Allow about 1/2 inch between each one.
  5. Roast for 30 minutes and enjoy!

Notes

I prefer to serve it with a bit of tomato sauce, heated up.


A Recipe From Jamie Shupak | www.thetvdinner.com

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