roasted kale sprouts

kale sprouts

What happens when a kale and a brussels sprout make a baby? KALE SPROUTS.

What happens when you roast said kale sprouts in the oven for 10 minutes with a touch of olive oil, salt and pepper? CRUNCHY SPROUT GOODNESS.

Also: the easiest TV Dinner side dish ever.

I bought a bag of these cuties at Trader Joe’s the other day but I heard they’ve also been popping up at area farmer’s markets. So be on the lookout.

B gobbled them right up, too. So ya know they pass the smell test.

Roasted Kale Sprouts



    • 1 bag of kale sprouts (from Trader Joe’s)
    • 2 TBSP olive oil
    • salt + pepper, to taste


      1. Preheat oven to 425 degrees.
      2. Toss sprouts in olive oil, and a touch of salt + pepper — they don’t need much.
      3. Spread them on a baking sheet and pop it in the oven for 10 minutes.
      4. Enjoy!

A Recipe From Jamie Stelter |

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