Yesterday I had lunch with Arielle Haspel, aka @bewellwitharielle, who is an absolute ray of healthy sunshine. She brought me to Birreria, the restaurant on the rooftop of Eataly, and not only was the space (and lighting) gorgeous, but the food was tremendous. The meat plate was filling and the salads were so fresh, with some unexpected fun twists. Like the grapefruit in my kale salad (which I’m going to copy at home), and the roasted hazelnuts sprinkled atop the brussels sprouts (which I’m also going to copy at home).
Arielle is a nutritionist who has a fun, clean-eating cooking show on Glamour Magazine so she has some great tips for healthy living. My favorite one, which I plan to start doing this week, is for quick smoothies/shakes. She says to prep all of your ingredients — fruits, vegetables, powders, extras — then take all of that (everything you would have in a shake/smoothie except any liquid you might add: almond milk, coconut water, etc…) and put it in single serving ziploc baggies. Then freeze them.
That way the next time you want a quick shake or smoothie but don’t have time to prepare one, you can just grab a baggie out of the freezer and toss it in the blender with your liquid. No chopping, cutting, or measuring… just blending and enjoying.
I already keep some fruit in my freezer, but this is a whole other level. One that I can’t wait to be on.