seamus mullen’s 7-minute egg perfection

seamus 7 minute eggSee those gorgeous yolks?

Seamus Mullen posted a tip for making this 7-minute egg perfection on instagram a few days ago, and after listening to him on the Rich Roll podcast yesterday I was inspired to make ’em. I put ’em on top of a kale salad with shallots and leeks that had been cooked in ghee and hot sauce.

Perfection, indeed.

But let’s back up to the podcast for a second. If you or anyone you know/love is dealing with a medical condition, struggling in a bad cycle of pain > medication > helplessness, etc… have a listen. Seamus and Rich both know a lot about health and wellness and overcoming disease, and it’s not only inspiring to hear their stories, but you’ll probably learn a thing or two as well. I know I did.

http://www.richroll.com/podcast/seamus-mullen/

Now, to make the eggs!

Boil a pot of water, drop your eggs in, set a timer for 7 minutes, then plunge into a bowl of ice.

Done. Perfect gooey yolks.

açai bowls with nuts and seeds

acai bowls with nuts and seedsSaturday mornings are my favorite because it’s the only morning each week that Brian and I wake up together. I’m obviously up and out the door way before him Monday through Friday to report the traffic, and on Sundays he’s up and out early for his show.

So I like to spoil him on Saturdays, as best I can, with a solid, homemade breakfast. Sometimes I make eggs and bacon, sometimes I make smoothies — I try to vary it up a bit — but this past weekend I made us acai bowls.

I’ve made acai at home before using these delicious frozen packets, but this time I added goat milk yogurt, almond butter, and strawberries to the base… and topped it with raw almonds, chia seeds, and hemp seeds. Chia seeds are great for extra fiber and omega-3 and hemp seeds are a complete protein. They have a natural blend of omega-3 and -6, as well as other antioxidants, amino acids, fiber, iron, zinc and magnesium — pretty good for something that doesn’t have much of a taste. (Read: throw them in and on everything!)

Brian had no idea all the goodness he was eating, and he actually licked his bowl clean — well before I did, too — which made me so happy.

Healthy homemade breakfast with my husband and the travel section of The New York Times? Dreamy.

simple salad with sunflower seeds

summer salad with tv remoteLast night I had an actual TV Dinner — a simple summery salad, while watching the news. I basically threw all the fruit and vegetables I had in the fridge together — arugula, tomatoes, peppers, pears — and topped them with some sunflower seeds. I added a little pepper, olive oil and balsamic glaze, and voila. Dinner in less than 10 minutes.

I love the crunch and substance that nuts add to any salad, but bonus here: sunflower seeds are a great source of vitamin E (to help with inflammation and prevent cardiovascular disease) and magnesium (which calms your nerves and muscles).

 

seamus mullen’s lamb chops with greens and salsa verde

Seamus Mullen lamb chop with greens and salsa verdeSometimes I want dinner to be easy. That’s usually when I go the breakfast-for-dinner route and make a smoothie bowl or eggs.

Other times I like to challenge myself — make something I’ve never made before — pick a recipe with lots of ingredients ’cause the playing and measuring and perfecting of the flavors is soothing. I find cooking to be truly therapeutic.

Making these lamb chops with greens and salsa verde was one of those times. It was the first time I ever made lamb at home and it definitely won’t be the last. I don’t know why we always gravitate towards chicken, steak, and bacon, because lamb is delicious, too. I guess because it’s easy. It’s familiar. It’s going the breakfast-for-dinner route.

It’s fitting, then, that this recipe is from Seamus Mullen, from April’s Bon Appetit, because he is someone who has never taken the easy route. Those close to me know that Seamus, the award-winning chef, restaurateur, and cookbook author, is the reason why I went to see Dr. Lipman, who helped him get off all of his medicine and cure himself of rheumatoid arthritis (RA). He’s the reason I believe that health begins in your gut and why I no longer eat grains or sugar, and instead focus on healthy fats. He’s also one of the reasons why I am sososoclose to getting off my arthritis medicines.

Last year at this time, when I first met Seamus, and later, first went to see Dr. L, I was taking 14mg of prednisone (steroids) a day; now I am taking 4.

Four is so close to zero. But I still have a ways to go. Good health (and more specifically for me right now, getting off my medicines) is a marathon, not a sprint.

Seamus recently spoke at Mind Body Green’s Revitalize 2015, and in his talk, he mentions hearing about Ari Meisel, who cured himself of Crohn’s disease through a combination of diet and exercise. He said he saw Ari’s story and said to himself that if he can do it, I can do it. That sentiment resonated with me because the same thing happened when I first read Seamus’ story; I said to myself that if he can do it, I can do it. And I am so close.

If you watch the video (he starts speaking at minute mark :23) — and I hope that you do — you’ll hear him talk about making a plan with Dr. L for how they were going to get him better. He says that for the first time, “I went from being a patient to an active participant in my well-being.”

I love that — an active participant. So many of us (wrongly, in my opinion) believe we can go to the doctor, get some medicine, sit back, and let it work its magic. Poof, you’re better. But it doesn’t happen that way — at least not in my or most peoples’ cases.

So, Seamus, this one’s for you. Thanks for the inspiration (and the delicious lamb).

my first smoothie bowl

smoothie bowlI joined the Smoothie Bowl Cult.

After countless acai bowls, both at home and overseas, I finally mixed it up and the outcome could not have been better.

Use whatever fruits and vegetables you have in the fridge — it’s a great way to use up odds and ends actually — just make sure you have something like an avocado and/or almond butter, so the base is thick and creamy. If you cringe at the idea of slurping an avocado, not to worry, it barely messes with the flavor while still adding a beautiful texture.

I snuck in lots of powders and supplements, too, just like I would in a smoothie I would drink out of a cup. Bee mana and The Beauty Chef’s Glow powder are two of my most recent favorites.

Then, top it off with whatever fun goodies you like. I used hemp seeds, yogurt chips and cacao nibs for this one. Next time, I’m going to add chia and flax seeds, and maybe some chopped up almonds and walnuts, too.

Smoothie Bowl

SERVES ONE

Ingredients

  • 1 avocado
  • 4 TBSP plain goat’s milk yogurt
  • 1 TBSP almond butter
  • 4 strawberries, stems removed
  • 1 TBSP bee mana
  • 1 TBSP the beauty chef’s Glow powder
  • 5 ice cubes and a splash of water

Instructions

  1. Whiz all ingredients together in a blender or Vitamix.
  2. Pour into a bowl.
  3. Add whatever toppings you like and enjoy.

Notes

Bee mana and Glow powder are just two healthy supplements I like to add… you can obviously leave them out (they don’t do anything to the flavor, really) and/or you can add whatever powders and goodies you like instead.


A Recipe From Jamie Stelter | www.thetvdinner.com

dark chocolate-covered strawberries (with jimmies!)

dark chococlate covered strawberries with jimmiesThere is no easier, sweeter, or prettier dessert than chocolate-covered strawberries.

I made them just moments before we went to our friends Noah and Marissa’s place for dinner Friday night, and everyone loved them. I bet his 8-month-old daughter Eden would have loved ’em too, should she have tried. Maybe in a few years.

All you need is about 15 minutes, some strawberries, dark chocolate and butter. If you wanna be wild (like me), sprinkle some jimmies on top, too… cause the only thing better than dark chocolate-covered strawberries are dark chocolate-covered strawberries with jimmies on top.

Dark Chocolate-Covered Strawberries

SERVES FOUR

Ingredients

  • 1 box of strawberries (keep stems on!)
  • 1 3.5oz dark chocolate bar (I always use at least 85% cacao)
  • 1 TBSP grass-fed butter

Instructions

  1. Line a baking sheet with parchment paper and make sure there is room in the freezer for it, for when it’s time.
  2. Melt the dark chocolate and butter together over low heat. Low and slow. Helps to use a spatula.
  3. Transfer melted mixture to a bowl and begin dipping each strawberry, holding the stem/leaves, into the chocolate. Lay each one down on the parchment paper as you go.
  4. When all strawberries are dipped, put the baking sheet into the freezer for 5 minutes, until chocolate hardens.
  5. Take them out of the freezer and either start eating them then (!), or transfer baking sheet to the fridge to keep cold until serving.

Notes

If you’re going to add jimmies, do so before putting the baking sheet into the freezer. And if you have leftover covered strawberries, it’s best to store them in tupperware in a cool place, outside the fridge.


A Recipe From Jamie Stelter | www.thetvdinner.com

against all grain’s grain-free granola bars

againt all grain grain-free granola barsI can’t believe it’s been almost a year since I first made these grain-free, dairy-free granola bars. They’re a savior to have on hand in the freezer.

They’re even better than I remembered… and so easy to make.

Basically take every nut and seed you have (I used almonds, walnuts, cashews, sunflower seeds, flax seeds, chia seeds, dates and coconut) and grind ’em up (I used my Vitamix, but you can use any food processor). Then mix that with a melty pot of coconut oil, almond butter, honey and vanilla… then freeze.

Luxury awaits.

And you’ll hopefully never eat a pre-packaged bar again :)

The official recipe is on Against All Grain’s blog… but you should tweak and play using your favorite nuts and seeds and make it your own. I smushed lotsa Enjoy Life grain-free, dairy-free chocolate chips in mine cause I wanna… enjoy life.

honeymoon highlights: thailand, indonesia, and a couple other stops along the way

rome gelatoAnd there is no better way to kick off a honeymoon than with some gelato from Giolitti in Rome! We only had a few hours here between flights, and we made the most of it. The Coliseum! The Pantheon! (You can check out all of our honeymoon pics on Instagram, by the way. His… and… hers.)

nahm rice crackerNext stop: Bangkok. Everyone recommended (and raved about) Nahm — it’s one of the world’s 50 best restaurants! — but I thought the food was way too spicy. And I like spicy food. But this was so spicy I couldn’t eat as much as I wanted to. These rice cakes covered with blue swimmer crab with peanuts and pickled garlic were delicious, and reminded me of the spicy tuna rice cakes we get at Catch (and elsewhere) back home, but I could barely get them down. My mouth was on fiya. HOT, HOT, HOT. (And for those wondering, you apparently can’t ask them to turn down the heat. It is what it is, as they say.)

bangkok thai iced coffeeIt wasn’t just the food that was hot, either. We walked around Chinatown in Bangkok one night — eating so much fantastic, and fantastically cheap street food — when it was about 90 degrees and sweltering outside. We stopped in one place for spare ribs and Brian ordered a Thai iced coffee — in that mug I’m using to cool down — and it was one of the most deliciously sweet cups of coffee I’ve ever had. I am far from a coffee connoisseur, but I drank a lot of it on our trip (thank you, jet lag!) and this was by far the best. I wish I remembered the name of the place so I could pass it on… but perhaps  you can find it/figure it out based on that money exchange sign hanging above our heads?

honeycomb w koh samuiThen we went to Koh Samui, a small island off the coast of Thailand, where we had the best breakfast buffet either of us had ever seen. The whole W Retreat was a dream, and the breakfast buffet was the bright red cherry on top. Just look at this fresh, raw honeycomb! They had a massive cell that they’d cut a piece from, that you could eat however you like. I put half in my yogurt and the other half I ate straight cause it was that good. If I wasn’t scared of bees, or lived in an apartment building, I would get my own.

brian me koh samui beachElsewhere in Thailand, we had coconuts and fruit smoothies on the beach after we rode elephants. I drink a lot of coconut water here in New York, but they taste so much better on an island. No exotic, tropical vacation is complete without coconuts.

chedi club fruitAnd the fruit! My goodness, the fruit. Truly nature’s candy. This dragonfruit/yellow watermelon platter was part of breakfast at the Chedi Club in Bali. Funny that they serve it with lime segments, as if it needs any added sweetness. I also had dragonfruit sorbet when we were walking around Ubud, and that was tremendous. All the fruit there just tastes… better.

last lunch sumbaThis was our last lunch of the trip… at Nihiwatu, on the beautiful Indonesian island of Sumba. I had whatever the special salad of the day was (bottom right) and Brian had the chicken caesar salad… and again, the fresh watermelon with lime on the side. I would say it keeps you from needing or wanting any sweets for dessert, but I’m pretty sure we had ice cream anyway.

When on your honeymoon!

>> Which was the best advice we got. Do it all. See it all. Don’t think twice about any of it. <<

The trip was a dream and this is just a tiny glimpse of it. Any questions or need/want any recommendations… just ask! We were in Rome, Bangkok, Koh Samui, Singapore, two places in Bali, Sumba, then Frankfurt, Germany on the way home.

summer salad season is back!

summer salad seasonAnd so am I — from my almost three-week honeymoon through Thailand and Indonesia. More on that later, though.

Let’s talk summer salad season. And this year, it’s bringing sugar snap peas and mango along with it. Not that either of them are new, but they’re new as a salad combo for me. Even raw pumpkin seeds, too. (The seeds are actually way better toasted, but who wants to fire up a stove in this weather?) Throw it all on a bed of arugula with some cucumber, salt, pepper, oil and balsamic vinegar, and you have dinner in less than 10 minutes of chopping.

When I posted this on instagram I said I couldn’t believe there was a time when I didn’t like fruit in my salad — any kind, ever — because now I want some kind of fruit or citrus in every salad I eat. Apparently I’m not alone because I got some great summer salad ideas from people that follow me.

One that also uses mango: arugula, shallots or red onion, avocado and mango. Add red wine vinegar and olive oil and you’re good to go!

And another with watermelon and off-the-summer-vine tomatoes. Add red onion, toasted cumin seed and oil & vinegar. Addictive. Could also add a touch of cinnamon.

I’ll definitely be trying both of those, as well as some other fun recipes I learned on my dream of a honeymoon on the other side of the world.

Standby for those, coming soon…!

physical therapy graduate!

grain-free cookieYesterday, exactly 20 weeks after foot surgery, I graduated physical therapy.

To celebrate, I made a batch of my favorite grain-free, dairy-free chocolate chip cookies.

I actually loved PT, and will miss it, but I know I now have all the tools and exercises I need in my arsenal to stay healthy and get strong.

My advice to anyone contemplating (or more likely, dreading) any kind of surgery you might need: do it. I limped around on my bad foot, in terrible pain, for almost a year. I struggled. I cried. Still, I denied it… until I couldn’t any longer.

The road to recovery is long, and can be brutal at times, but a life without pain is worth every minute it takes.