vegetables – TV Dinner — healthy recipes for RA by Jamie Stelter https://thetvdinner.com Sun, 14 Feb 2016 23:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 cucumber, tomato, onion + herb salad https://thetvdinner.com/2013/06/17/cucumber-tomato-onion-herb-salad/ https://thetvdinner.com/2013/06/17/cucumber-tomato-onion-herb-salad/#comments Mon, 17 Jun 2013 21:34:30 +0000 http://thetvdinner.com/?p=1759 Continue reading ]]> final salad, on tableI’m on a little bit of a simple summer salad kick right now. In this heat — nay, humidity — I just can’t stomach anything heavy. Plus what’s better than fresh veggies, herbs and citrus — all on one plate.

Following up on last week’s strawberry, pea, almond creation I bring you this delightful cucumber, tomato, onion, and herb extravaganza. The best part about both of these salads is that you can easily tailor it to your liking: pick and choose the amount of each veggie (more tomato, less onion) and add whatever protein on top to round out the meal. For herbs I used basil and thyme because that’s what I had on hand — but any fresh green from your garden or market would be delicious in this salad. I bet parsley and/or cilantro would be perfect here.

To my herbs and veggies I added a diced avocado, a bit of olive oil, red wine vinegar, fresh lime juice — and voila! B loved it too. He raved about this meal long after the dishes were done, and he never used to be a salad guy. I still wouldn’t classify him as such, but he’s getting there. Amazing what a little fresh herb and citrus will do to a previously Serious Sweet Tooth. Nature’s candy!

final salad

raw veggies

RECIPE cuke tom onion avo

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strawberry, pea, almond salad https://thetvdinner.com/2013/06/13/strawberry-pea-almond-salad/ https://thetvdinner.com/2013/06/13/strawberry-pea-almond-salad/#comments Thu, 13 Jun 2013 20:13:25 +0000 http://thetvdinner.com/?p=1738 Continue reading ]]> final saladPeas really don’t get the love they deserve. I always see them in the market and think – huh, peas, I should eat you. But what can I put you with to make you a little more interesting? Enter the latest issue of Bon Appetit, which I read on the plane ride home from vacation, in which I found this recipe that looked as delicious as it did easy. The latter, easy, was the key this week, since getting back into the routine after two weeks off has been a bit harder than I anticipated.

But here we are, back home, ready to get cookin’ again. What better way to get back in the groove than with this salad, which is so simple and so healthy? Bon Appetit suggested a mustard vinaigrette (which I’m sure is divine) but since I was adding tilapia on top, it seemed like one too many flavors. Instead I went with good ‘ol olive oil and red wine vinegar. Feel free to try their dressing and/or add whatever protein you like on top. I’m sure avocado would be a perfect addition to this salad as well. Or keep it as is from my recipe below. Either way, hope you enjoy!

strawberries

frozen peas

RECIPE strawberry pea salad

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stuffed artichokes https://thetvdinner.com/2013/05/22/stuffed-artichokes/ https://thetvdinner.com/2013/05/22/stuffed-artichokes/#comments Wed, 22 May 2013 19:37:27 +0000 http://thetvdinner.com/?p=1655 Continue reading ]]> artichokes, finalDon’t these artichokes look delicious? They were. But don’t let their pretty faces fool you; these guys are a lot of work and take some serious muscle. First, you spot them in the store and you’re all “oh, I love artichokes! I’m gonna make artichokes! This pile looks so cute I’m gonna instagram it and tell everyone that I’m making artichokes!”

artichokes in storeThen you get home, and you find dozens of ways on the interwebs to make them and you feel paralyzed by all the choices. Mark Bittman says raw, in a salad. Italians say with breadcrumbs, cheese, and white wine. Saveur says with lemon, and not to worry about boiling first. It’s confusing and overwhelming, to say the least. Which is why I don’t have an exact recipe in this post, cause I sort of combined all three of these (and a few more that I can’t even find the links to right now) and winged it. First though, the requisite “before” shot.

artichokes, lemon rawThen I cut the stems and tops off. (This part of the procedure all the chefs agreed on.) The stems so they would sit flat in a roasting pan, and the tops so I could eventually stuff them.

artichokes, tops cut offThen I put them top down in a pot of 4 cups of water and turned the heat up high. I boiled them for about 12 minutes, making them soft and easy to pry apart. This is crucial, once you see what comes next. But while these are boiling, you need to make your stuffing. I used about 2 cups of breadcrumbs, 2 TBSP of minced garlic, juice of 2 lemons, and a cup of white wine. Also, one egg and 4 TBSP of extra virgin olive oil.

artichokes in potNow comes the hard part. Or, if you’d rather get your arm workout from making artichokes then going to the gym, then this is the easiest, best part of the process. For me however, this was when I realized I should have had a more substantial snack, cause it was taking longer than I thought and I was getting hungry. (Read: worried, cranky.) You need to pry open the top of the artichoke and remove all the inner leaves. It’s easy once you get it going, but the first ones are a bit rough and require a bit of dexterity. Least they still look pretty, right?

artichoke, inner leaves on plateThen comes the fun (and messy) part — stuffing them. There’s no way to describe this politely; you just have to stuff your breadcrumb mixture into every nook and cranny. And really get in there, between as many of the leaves as you can. Then, put ’em all in a roasting pan, pour some white wine over them to cover the bottom of the pan, squeeze some fresh lemon juice, and cover with foil. Roast for about 45 minutes, removing the foil for the last 10. And voila! Peel, scrape, shovel in and enjoy.

artichokes, finalHow should I make them next time? If there is a next time. Any suggestions?

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roasted chili corn https://thetvdinner.com/2013/05/15/roasted-chili-corn/ https://thetvdinner.com/2013/05/15/roasted-chili-corn/#comments Wed, 15 May 2013 20:42:40 +0000 http://thetvdinner.com/?p=1617 Continue reading ]]> corn, finalI’m so happy that corn is in season again. As soon as I saw these ears in Trader Joe’s (for $0.49 a piece!) I snatched ’em up and starting thinking about how to cook ’em. Luckily Gwynnie had a recipe in It’s All Good that I could easily riff off.

These were a little spicy, a little sweet and only took about a half hour to make. Though next time I may put the sauce on the side, cause B didn’t love it. “This was delicious; I just prefer my corn plain. I’m a simple guy.” Yea, message received. But I liked it — nay, loved it — so maybe like those choose your own adventure novels, next time he can choose not to use so much, while I choose to drown mine in it. (Or I can make it the same way and have all the corn to myself.)

Either way it goes well with any main dish. I served it alongside a salad with veggie burger on top, which made me feel like I was poolside, at a summer barbecue. Soon enough, right?!

RECIPE roasted chili corn

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roasted cauliflower, chickpeas + brussels sprouts in mustard + parsley https://thetvdinner.com/2013/04/25/roasted-cauliflower-chickpeas-brussels-sprouts-in-mustard-parsley/ https://thetvdinner.com/2013/04/25/roasted-cauliflower-chickpeas-brussels-sprouts-in-mustard-parsley/#comments Thu, 25 Apr 2013 16:50:41 +0000 http://thetvdinner.com/?p=1466 Continue reading ]]> roasted veggies, finalThis recipe, adapted from Gwyneth Paltrow’s cookbook “It’s All Good”, is one of the easiest side dishes (or even full meal) I’ve ever made. You literally toss everything in a pan and roast it! Squeeze a little lemon, sprinkle a little chili pepper flakes and parsley — and voila.

before roasting

after roasting

RECIPE roasted cauli chick bruss

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souped-up seaweed salad https://thetvdinner.com/2013/03/24/souped-up-seaweed-salad/ https://thetvdinner.com/2013/03/24/souped-up-seaweed-salad/#respond Sun, 24 Mar 2013 19:09:27 +0000 http://thetvdinner.com/?p=1285 Continue reading ]]> seaweed salad on tableI love seaweed salad — I always order it when I eat sushi — but I had never made it at home. Until Saturday. I was admittedly nervous about how it would turn out, even though I asked for very specific advice from the guys working the sushi counter at Whole Foods when I went to do my grocery shopping. They said it expands when you place the seaweed in water — and it does, big time — so two packages each of red and green seaweed was more than enough for my 8-person dinner party.

It was a New York Times recipe, fitting since one of the couples was B’s colleague Lexi and her husband Grant. She must have liked it, cause she instagrammed it afterwards — if ever there was a barometer of love, social media is it. [Though the photo at the bottom I actually stole from Lindsey, one of my other guests — thanks Linds! Guess she liked it too, obviously.]

Anyway the recipe called for avocado as well, but since I was serving some with my main course (recipe for that salmon tartare coming in a few days), I decided to opt out. Plus I had so much radish happening, I rolled with that instead. Aren’t the red ones below gorgeous? The last picture by the way, is me holding a daikon radish — in case you were wondering what one looks like.

radish bunch

radish sliced

daikon radish

salads on table 1

RECIPE seaweed salad

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