spiralized – TV Dinner — healthy recipes for RA by Jamie Stelter https://thetvdinner.com Sun, 14 Feb 2016 23:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 a tie-dyed father’s day: spiralized cucumber salad with mango watermelon chili and lime https://thetvdinner.com/2014/06/13/a-tie-dyed-fathers-day-spiralized-cucumber-salad-with-mango-watermelon-chili-and-lime/ https://thetvdinner.com/2014/06/13/a-tie-dyed-fathers-day-spiralized-cucumber-salad-with-mango-watermelon-chili-and-lime/#respond Fri, 13 Jun 2014 11:52:54 +0000 http://thetvdinner.com/?p=3019 Continue reading ]]> spiralized cucumber salad with mango watermelon chili and limeJust two more days til Father’s Day and if you’re scrambling, trying to figure out what to make, you should give this spiralized salad a whirl. It’s healthy, it’s sweet with a kick of spice, and it’s super easy to make because it’s not an exact recipe. Want more watermelon? Toss it in. Want more sesame seeds? Knock yourself out.

I’ve become obsessed with my spiralizer because vegetables morph into these fun-to-eat noodles in seconds and the best part: you look so fancy for it. Spiralizing is the best way to get some oohs and aahs from the crowd, when you really you did nothing to deserve ’em (except read this blog).

Mom will love it cause it’s healthy and she of course wants dad to eat more fruit and vegetables. Dad will love it cause you made it. *cue the awwwwwws*

Spiralized Cucumber Salad with Mango, Watermelon, Chili, and Lime

SERVES TWO-FOUR

Ingredients

  • 2 cucumbers, spiralized
  • 1 mango, chopped
  • 1/4lb watermelon, chopped
  • 12 cherry tomatoes, sliced in half
  • small handful of mint leaves, chopped thin
  • dash of sesame seeds
  • chili powder, to taste
  • juice of 1 lime

Instructions

  1. Combine all ingredients except the chili powder and lime in a bowl.
  2. Dust with sesame seeds and chili powder, to taste.
  3. Toss with lime juice and serve.

A Recipe From Jamie Stelter | www.thetvdinner.com

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a tie-dyed father’s day: spiralized salad and skewers! https://thetvdinner.com/2014/06/11/a-tie-dyed-fathers-day-spiralized-cucumber-salad-and-skewers/ https://thetvdinner.com/2014/06/11/a-tie-dyed-fathers-day-spiralized-cucumber-salad-and-skewers/#respond Wed, 11 Jun 2014 11:30:54 +0000 http://thetvdinner.com/?p=3003 Continue reading ]]>  

father's day tie-dye after shotFather’s Day is just four days away. Did you get your dad a present yet? Do you know what you’re bringing to your family BBQ?

If your answer to either of those questions is no, shame on you!

But also: not to worry, there’s still plenty of time; I’ve got you covered.

Even if your dad isn’t a Dead Head (as mine is) everyone loves a little tie-dye. He can wear it to garden, play frisbee golf, or to bed. So pick up some white socks and t-shirts and order an easy tie-dye kit… it’s a super easy and fun project. You’re never too old to get crafty! And what parent doesn’t love a handmade present?

Now, to the food: try these spicy shrimp and pineapple skewers that you can either throw on the BBQ or in your grill pan. They go perfectly with an easy spiralizedcucumber salad — which is as flavorful as it is colorful.

There, just like that… all set for dad.

father's day main table pic

father's day tie-dye before shot

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“inspiralized” zucchini noodles with braised fennel, tomato + beans https://thetvdinner.com/2014/05/29/inspiralized-zucchini-noodles-with-braised-fennel-tomato-beans/ https://thetvdinner.com/2014/05/29/inspiralized-zucchini-noodles-with-braised-fennel-tomato-beans/#comments Thu, 29 May 2014 19:20:01 +0000 http://thetvdinner.com/?p=2849 Continue reading ]]> main shot

closeup shot of zucchini noodles with braised fennel, tomato and beans!I have a new obsession: my spiralizer. I’ve only had it for about a month and I’ve already gotten every penny’s worth of its $39.99 price tag. Just ask Brian what I’ve made for dinner 4 of the last 5 times and he’ll tell you: zucchini noodles and ______ (fill in the blank with whatever other vegetable and/or protein I have in the fridge).

You look at it and think, huge plate of pasta. Then you eat it and think, hmmm looks like pasta, almost tastes like pasta, but I’m not overly full and bloated from all those crazy carbs. That’s because it’s all zucchini aka the Magical Summer Substitute for Pasta. Bonus: it takes just minutes to prepare and cook.

I’ve been experimenting with different sauces and vegetables and will post more versions this summer, but if you want to try making zucchini noodles — and you should, my goodness you should! — then I’d follow this recipe to a T because when I first winged it I had a hard time with portions. That’s cause it doesn’t cook like pasta, absorbing water. So enjoy this one or head to Inspiralized for a whole blog of ideas. (This one was actually adapted from a recipe that Ali did as a guest post on another blog, A Spicy Perspective. PS Ali’s also one of my new favorite instagram accounts to follow. She has a ton of great recipes and while I don’t know her personally, her excitement and energy about the healthy food she makes is infectious.)

“Inspiralized” Zucchini Noodles with Braised Fennel, Tomato + Beans

SERVES TWO

Ingredients

  • 1 fennel bulb, spiralized
  • 3 TBSP olive oil
  • 1 TBSP minced garlic
  • red chili pepper flakes, to taste
  • 12 grape tomatoes, halved
  • 1/2 cup cannellini beans
  • salt and pepper, to taste
  • 3/4 cup low sodium vegetable broth
  • 3 medium zucchinis, spiralized

Instructions

  1. Place a large saucepan over medium heat and add the olive oil. Then, add the garlic and red pepper flakes. (I used a lot cause I like it spicy. Feel free to use some here, then add more later if you’re nervous about how much.) Let cook for 30 seconds then add the tomatoes and fennel.
  2. Season with salt and pepper then cook for 2 minutes. Then, add the vegetable broth. Cover the pan, lower to a simmer, and let cook for 5 minutes.
  3. Uncover, add in the beans, and cook for another 2-3 minutes until some of the liquid reduces.
  4. Add the zucchini noodles and toss around to combine. Stir frequently and cook for about 2-3 minutes until the noodles soften.
  5. Plate and serve, adding more chili flakes if you like.

Notes

For more spiralizing ideas and tips, check out Ali’s blog: Inspiralized


A Recipe From Jamie Stelter | www.thetvdinner.com

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