grain-free – TV Dinner — healthy recipes for RA by Jamie Stelter https://thetvdinner.com Sun, 14 Feb 2016 23:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 still the easiest, best grain-free chocolate chip cookie recipe https://thetvdinner.com/2015/09/08/still-the-easiest-best-grain-free-chocolate-chip-cookie-recipe/ https://thetvdinner.com/2015/09/08/still-the-easiest-best-grain-free-chocolate-chip-cookie-recipe/#respond Tue, 08 Sep 2015 22:10:45 +0000 http://thetvdinner.com/?p=3627 Continue reading ]]> grain-free chocolate chip cookie VEGANAnd it turns out you don’t even need eggs, as called for in the original recipe! I completely spaced when I was making a batch this afternoon and forgot to put eggs in the batter, and they turned out great. Maybe better than ever.

Still the easiest, best grain-free chocolate chip cookie recipe in the game. Now vegan, too!

Cookies for dinner, anyone?

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against all grain’s grain-free granola bars https://thetvdinner.com/2015/05/29/against-all-grains-grain-free-granola-bars/ https://thetvdinner.com/2015/05/29/against-all-grains-grain-free-granola-bars/#respond Fri, 29 May 2015 10:51:13 +0000 http://thetvdinner.com/?p=3561 Continue reading ]]> againt all grain grain-free granola barsI can’t believe it’s been almost a year since I first made these grain-free, dairy-free granola bars. They’re a savior to have on hand in the freezer.

They’re even better than I remembered… and so easy to make.

Basically take every nut and seed you have (I used almonds, walnuts, cashews, sunflower seeds, flax seeds, chia seeds, dates and coconut) and grind ’em up (I used my Vitamix, but you can use any food processor). Then mix that with a melty pot of coconut oil, almond butter, honey and vanilla… then freeze.

Luxury awaits.

And you’ll hopefully never eat a pre-packaged bar again :)

The official recipe is on Against All Grain’s blog… but you should tweak and play using your favorite nuts and seeds and make it your own. I smushed lotsa Enjoy Life grain-free, dairy-free chocolate chips in mine cause I wanna… enjoy life.

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physical therapy graduate! https://thetvdinner.com/2015/04/14/physical-therapy-graduate/ https://thetvdinner.com/2015/04/14/physical-therapy-graduate/#respond Tue, 14 Apr 2015 10:55:27 +0000 http://thetvdinner.com/?p=3525 Continue reading ]]> grain-free cookieYesterday, exactly 20 weeks after foot surgery, I graduated physical therapy.

To celebrate, I made a batch of my favorite grain-free, dairy-free chocolate chip cookies.

I actually loved PT, and will miss it, but I know I now have all the tools and exercises I need in my arsenal to stay healthy and get strong.

My advice to anyone contemplating (or more likely, dreading) any kind of surgery you might need: do it. I limped around on my bad foot, in terrible pain, for almost a year. I struggled. I cried. Still, I denied it… until I couldn’t any longer.

The road to recovery is long, and can be brutal at times, but a life without pain is worth every minute it takes.

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redux: grain-free, dairy-free chocolate chip cookies https://thetvdinner.com/2015/02/18/redux-grain-free-dairy-free-chocolate-chip-cookies/ https://thetvdinner.com/2015/02/18/redux-grain-free-dairy-free-chocolate-chip-cookies/#comments Wed, 18 Feb 2015 11:41:40 +0000 http://thetvdinner.com/?p=3468 Continue reading ]]> two grain-free, dairy-free cookies, paper towelI made another batch of these last week and they’re even better than I remember, so I wanted to remind y’all that they exist.

15 minutes in the oven and they’re all yours.

Here’s the grain-free, dairy-free version.

And here’s the egg-free vegan version, courtesy of Jessica Murnane.

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grain-free, dairy-free chocolate chip cookies https://thetvdinner.com/2014/09/12/grain-free-dairy-free-chocolate-chip-cookies/ https://thetvdinner.com/2014/09/12/grain-free-dairy-free-chocolate-chip-cookies/#respond Fri, 12 Sep 2014 12:06:02 +0000 http://thetvdinner.com/?p=3243 Continue reading ]]> paleo chocolate chip cookiesIt’s Friday. We all deserve a little treat.

Make yourself these cookies tonight — start to finish it’ll take you less than 30 minutes — and you’ll actually have a treat (or two) each day for the next week. They stay surprisingly soft in an airtight container outside the fridge.

PS if the recipe looks familiar it’s because they’re the same cookies I used to make those glorious ice cream sandwiches. I just didn’t flatten ’em before baking.

What better way to start the weekend?

Grain-free, Dairy-free Chocolate Chip Cookies

MAKES 15-20 COOKIES

Ingredients

  • 3 cups almond flour
  • 1/2 cup virgin coconut oil
  • 1/2 cup pure maple syrup
  • 2 eggs
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 tsp vanilla extract
  • 1 cup Enjoy Life semi-sweet chocolate chips (or any dairy-free brand)

Instructions

  1. Preheat oven to 375 degrees.
  2. In a medium-sized bowl combine dry ingredients: flour, baking soda and salt.
  3. In another small bowl mix eggs, maple syrup, and vanilla extract together.
  4. Pour wet ingredients into dry and mix together until combined.
  5. Melt coconut oil, pour into batter, and continue to blend until combined.
  6. Stir in chocolate chips. (The batter will be very wet.)
  7. On a parchment lined baking sheet, drop balls of cookie dough about a tablespoon in size. They will expand when you bake, more than you think.
  8. Bake for 15 minutes.
  9. Let cool outside the oven, then enjoy!

Notes

These will stay soft in a tupperware container for over a week — maybe more if you keep them in the fridge.


A Recipe From Jamie Stelter | www.thetvdinner.com

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grain-free, dairy-free ice cream sandwiches https://thetvdinner.com/2014/08/20/grain-free-dairy-free-ice-cream-sandwiches/ https://thetvdinner.com/2014/08/20/grain-free-dairy-free-ice-cream-sandwiches/#comments Wed, 20 Aug 2014 11:27:46 +0000 http://thetvdinner.com/?p=3177 Continue reading ]]> final paleo ice cream sandwichesAt overnight camp when I was a kid I had a chipwich almost every single night of those 8-week summers. Man, I loved my chipwiches.

This right here is basically the adult version of that… minus the grain and the dairy. Lest you think it’s minus all the flavor, too, both my husband and best friend tried them — both of whom love their carby sweet treats — and loved ’em. What’s not to love about cookies and ice cream though, in any form?

So before summer’s over, get in on this recipe.

me holding final paleo ice cream sandwich

Grain-free, Dairy-free Ice Cream Sandwiches

MAKES 15-20 COOKIES

Ingredients

  • 3 cups almond flour
  • 1/2 cup virgin coconut oil
  • 1/2 cup pure maple syrup
  • 2 eggs
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 tsp vanilla extract
  • 1 1/2 cups Enjoy Life semi-sweet chocolate chips (or any dairy-free brand)
  • 1 pint of your favorite dairy-free ice cream

Instructions

  1. Preheat oven to 375 degrees.
  2. In a medium-sized bowl combine dry ingredients: flour, baking soda and salt.
  3. In another small bowl mix eggs, maple syrup, and vanilla extract together.
  4. Pour wet ingredients into dry and mix together until combined.
  5. Melt coconut oil, pour into batter, and continue to blend until combined.
  6. Stir in chocolate chips. (The batter will be very wet.)
  7. On a parchment lined baking sheet, drop balls of cookie dough about a tablespoon in size. They will expand when you bake, more than you think.
  8. Flatten cookie balls with back of a spoon — flatter is better for ice cream sandwich-making. If you want, leave some fluffy for straight cookie-eating.
  9. Bake for 15 minutes.
  10. Let cool outside the oven, then put them in the freezer for about 10-15 minutes.
  11. Scoop ice cream onto half the cookies, topping them with the other halves. Push down and freeze them for another 10-15 minutes… then enjoy!

Notes

These will keep in the freezer, inside tupperware, for about a week.


A Recipe From Jamie Stelter | www.thetvdinner.com

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grain-free dark chocolate granola bars and a note on hope https://thetvdinner.com/2014/06/24/grain-free-dark-chocolate-granola-bars-and-a-note-on-hope/ https://thetvdinner.com/2014/06/24/grain-free-dark-chocolate-granola-bars-and-a-note-on-hope/#comments Tue, 24 Jun 2014 17:34:41 +0000 http://thetvdinner.com/?p=3006 Continue reading ]]> granola-bar-and-coffee2

You know that feeling when you finally get home after a long day and you’re shaking with hunger? You’re light-headed, don’t think you can make it another second, and want to scarf down everything in the fridge but know there’s nothing you actually want in there? Confession: that was happening to me a lot six weeks ago when I first changed what I was eating and gave up all grains and sugar.

Long story, quasi-short: I finally had enough with the nagging pain I’d been feeling in my ankle for at least the last year from my rheumatoid arthritis (RA) — so fed up with limping and terrified of it permanently affecting how I walk — that I went to see a new doctor. I had been reading about Dr. Lipman for the last six months, in various publications, and was intrigued by how he connected the entire body and treated it as one big machine, as opposed to honing in on just what hurt. (He’s famous in certain circles for helping Chef Seamus Mullen get off all of his arthritis medications — a big dream/goal of mine.) His theory was that a parasite gave me leaky gut syndrome which either caused my arthritis or made it a whole lot worse. He referred me to an infectious disease doctor who, sure enough, found a parasite and treated it (killed it?) with two rounds of antibiotics. (No, we don’t know where the parasite came from and no, we don’t know yet whether it’s completely out of me.)

In the meantime, Dr. L switched me to a strict Paleo diet (no grains, sugar, dairy, beans or alcohol) and gave me a slew of probiotics and herbal supplements to treat my leaky gut. He says that a healthy gut is a healthy body and mind. I know there is some controversy surrounding leaky gut. (Google it and you’ll see.) As I’ve always said here, I am not a doctor and can only speak to what I feel and what has worked for me; good to keep in mind that part of the pain of RA lies within its infinite mysteries, so I will continue to educate myself on new treatments and experiment until I feel healthy and strong. I’ll tell ya this much: after just 6 weeks of eating Paleo my belly feels great. I never would have even considered my stomach to be an issue, but Dr. L is on his way to solving at least part of the problem.

So how’s my ankle? Better for sure, but still nowhere near where I want it to be. I thought I had a breakthrough last Tuesday afternoon when I was walking without pain or limping for the first time in over a year. I was ecstatic. It felt like a dream. I was hopping on my right foot like a kid discovering that ability for the first time. Of course I ran myself into the ground with work the following three days — “one step forward, two steps back” as both Brian (and Paula Abdul) say — and I was right back in Pain Country. But here’s how I see it: if my ankle was able to feel that way for that afternoon, then it has that ability to feel that way again. And again and again and again. It’s just sleep-deprived, needing more love and clean food… or something. Remember I said I’m not a doctor; I’m just a girl with hope.

And let’s not forget that this is all a giant experiment! There is no cure for RA; no one knows exactly what causes it or where it comes from. But since I had a lot of luck about six years ago when going vegan got rid of all my pain, I decided this was well worth a shot. I’ll be honest that even for me, someone who eats very healthy 99% of the time, cutting out grains was pretty hard in the beginning. I love me some rice, quinoa, and my goodness, tortilla chips. But knowing that all of that could be hurting me is well worth forgoing it. And after the first week or so, I adjusted pretty quickly.

That’s also around the time I discovered Against All Grain. Danielle’s blog is beautiful, both inside and out. Her story is inspiring and her recipes are out of this world. You won’t even realize there are no grains or sugar in what you’re eating. It gave me hope and made me excited about the possibility of feeling better, once and for all. These grain-free granola bars have been a bit of a savior — I keep them in the freezer, so they’re nice and cold and don’t go bad, either. (They crumble a bit and get a little melty once you take them out.) But the best part is they’re sweet and satisfying — exactly what every snack food should be and exactly what you’re looking for when you come home starving and need instant gratification.

I hope for a lot of things, but most of all right now, that you enjoy these bars as much as I do.

nuts and almond butter mixture pre-mix

bars in le creuset pre-freeze

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