sunflower seeds – TV Dinner — healthy recipes for RA by Jamie Stelter https://thetvdinner.com Sun, 14 Feb 2016 23:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 simple salad with sunflower seeds https://thetvdinner.com/2015/07/08/simple-salad-with-sunflower-seeds/ https://thetvdinner.com/2015/07/08/simple-salad-with-sunflower-seeds/#respond Wed, 08 Jul 2015 10:10:10 +0000 http://thetvdinner.com/?p=3605 Continue reading →]]> summer salad with tv remoteLast night I had an actual TV Dinner — a simple summery salad, while watching the news. I basically threw all the fruit and vegetables I had in the fridge together — arugula, tomatoes, peppers, pears — and topped them with some sunflower seeds. I added a little pepper, olive oil and balsamic glaze, and voila. Dinner in less than 10 minutes.

I love the crunch and substance that nuts add to any salad, but bonus here: sunflower seeds are a great source of vitamin E (to help with inflammation and prevent cardiovascular disease) and magnesium (which calms your nerves and muscles).

 

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