Seamus Mullen posted a tip for making this 7-minute egg perfection on instagram a few days ago, and after listening to him on the Rich Roll podcast yesterday I was inspired to make ’em. I put ’em on top of a kale salad with shallots and leeks that had been cooked in ghee and hot sauce.

Perfection, indeed.

But let’s back up to the podcast for a second. If you or anyone you know/love is dealing with a medical condition, struggling in a bad cycle of pain > medication > helplessness, etc… have a listen. Seamus and Rich both know a lot about health and wellness and overcoming disease, and it’s not only inspiring to hear their stories, but you’ll probably learn a thing or two as well. I know I did.

http://www.richroll.com/podcast/seamus-mullen/

Now, to make the eggs!

Boil a pot of water, drop your eggs in, set a timer for 7 minutes, then plunge into a bowl of ice.

Done. Perfect gooey yolks.