olive oil – TV Dinner — healthy recipes for RA by Jamie Stelter https://thetvdinner.com Sun, 14 Feb 2016 23:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 arugula, fennel, grapefruit + pine nuts salad https://thetvdinner.com/2014/04/23/arugula-fennel-grapefruit-pine-nuts-salad/ https://thetvdinner.com/2014/04/23/arugula-fennel-grapefruit-pine-nuts-salad/#respond Wed, 23 Apr 2014 14:10:39 +0000 http://thetvdinner.com/?p=977 Continue reading →]]> arugula grapefruit saladPerhaps one of the most simple salads to make — and also one of the most beautiful and delicious. The bite of the arugula is softened with a touch of olive oil and lemon… then sweetened with the grapefruit… then juxtaposed with the shaved fennel. Add a little crunch with those pine nuts and your taste buds are in heaven. Serve it as a first course or add a little protein (shrimp, white fish, tofu…?) and you’ve got yourself an A+ dinner.

Arugula, Fennel, Grapefruit + Pine Nuts Salad

SERVES TWO

Ingredients

  • couple big handfuls of arugula
  • 2 TBSP extra virgin olive oil
  • juice of 1 lemon
  • 1 fennel bulb, shaved on a mandoline
  • 1 grapefruit, quartered
  • handful of pine nuts
  • drizzle of balsamic glaze

Instructions

  1. In a bowl, massage arugula with olive oil and lemon juice with your hands until well-coated, then plate.
  2. Add fennel, grapefruit and pine nuts on top.
  3. Drizzle with balsamic glaze and serve!

A Recipe From Jamie Stelter | www.thetvdinner.com

]]> https://thetvdinner.com/2014/04/23/arugula-fennel-grapefruit-pine-nuts-salad/feed/ 0