nuts – TV Dinner — healthy recipes for RA by Jamie Stelter https://thetvdinner.com Sun, 14 Feb 2016 23:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 grain-free dark chocolate granola bars and a note on hope https://thetvdinner.com/2014/06/24/grain-free-dark-chocolate-granola-bars-and-a-note-on-hope/ https://thetvdinner.com/2014/06/24/grain-free-dark-chocolate-granola-bars-and-a-note-on-hope/#comments Tue, 24 Jun 2014 17:34:41 +0000 http://thetvdinner.com/?p=3006 Continue reading ]]> granola-bar-and-coffee2

You know that feeling when you finally get home after a long day and you’re shaking with hunger? You’re light-headed, don’t think you can make it another second, and want to scarf down everything in the fridge but know there’s nothing you actually want in there? Confession: that was happening to me a lot six weeks ago when I first changed what I was eating and gave up all grains and sugar.

Long story, quasi-short: I finally had enough with the nagging pain I’d been feeling in my ankle for at least the last year from my rheumatoid arthritis (RA) — so fed up with limping and terrified of it permanently affecting how I walk — that I went to see a new doctor. I had been reading about Dr. Lipman for the last six months, in various publications, and was intrigued by how he connected the entire body and treated it as one big machine, as opposed to honing in on just what hurt. (He’s famous in certain circles for helping Chef Seamus Mullen get off all of his arthritis medications — a big dream/goal of mine.) His theory was that a parasite gave me leaky gut syndrome which either caused my arthritis or made it a whole lot worse. He referred me to an infectious disease doctor who, sure enough, found a parasite and treated it (killed it?) with two rounds of antibiotics. (No, we don’t know where the parasite came from and no, we don’t know yet whether it’s completely out of me.)

In the meantime, Dr. L switched me to a strict Paleo diet (no grains, sugar, dairy, beans or alcohol) and gave me a slew of probiotics and herbal supplements to treat my leaky gut. He says that a healthy gut is a healthy body and mind. I know there is some controversy surrounding leaky gut. (Google it and you’ll see.) As I’ve always said here, I am not a doctor and can only speak to what I feel and what has worked for me; good to keep in mind that part of the pain of RA lies within its infinite mysteries, so I will continue to educate myself on new treatments and experiment until I feel healthy and strong. I’ll tell ya this much: after just 6 weeks of eating Paleo my belly feels great. I never would have even considered my stomach to be an issue, but Dr. L is on his way to solving at least part of the problem.

So how’s my ankle? Better for sure, but still nowhere near where I want it to be. I thought I had a breakthrough last Tuesday afternoon when I was walking without pain or limping for the first time in over a year. I was ecstatic. It felt like a dream. I was hopping on my right foot like a kid discovering that ability for the first time. Of course I ran myself into the ground with work the following three days — “one step forward, two steps back” as both Brian (and Paula Abdul) say — and I was right back in Pain Country. But here’s how I see it: if my ankle was able to feel that way for that afternoon, then it has that ability to feel that way again. And again and again and again. It’s just sleep-deprived, needing more love and clean food… or something. Remember I said I’m not a doctor; I’m just a girl with hope.

And let’s not forget that this is all a giant experiment! There is no cure for RA; no one knows exactly what causes it or where it comes from. But since I had a lot of luck about six years ago when going vegan got rid of all my pain, I decided this was well worth a shot. I’ll be honest that even for me, someone who eats very healthy 99% of the time, cutting out grains was pretty hard in the beginning. I love me some rice, quinoa, and my goodness, tortilla chips. But knowing that all of that could be hurting me is well worth forgoing it. And after the first week or so, I adjusted pretty quickly.

That’s also around the time I discovered Against All Grain. Danielle’s blog is beautiful, both inside and out. Her story is inspiring and her recipes are out of this world. You won’t even realize there are no grains or sugar in what you’re eating. It gave me hope and made me excited about the possibility of feeling better, once and for all. These grain-free granola bars have been a bit of a savior — I keep them in the freezer, so they’re nice and cold and don’t go bad, either. (They crumble a bit and get a little melty once you take them out.) But the best part is they’re sweet and satisfying — exactly what every snack food should be and exactly what you’re looking for when you come home starving and need instant gratification.

I hope for a lot of things, but most of all right now, that you enjoy these bars as much as I do.

nuts and almond butter mixture pre-mix

bars in le creuset pre-freeze

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jane’s pomegranate, nut, and green herb quinoa https://thetvdinner.com/2013/09/12/janes-pomegranate-nut-and-green-herb-quinoa/ https://thetvdinner.com/2013/09/12/janes-pomegranate-nut-and-green-herb-quinoa/#comments Thu, 12 Sep 2013 21:20:14 +0000 http://thetvdinner.com/?p=2005 Continue reading ]]> quinoa finalYesterday my friend Felicia came over to hang out and cook with me. We had originally planned to whip up a recipe from Gwyneth’s cookbook, but at the last minute we decided to instead try this quinoa dish I had been eyeing in Jane Coxwell’s Fresh Happy Tasty.

It couldn’t have been a better fit either, because much like Felicia, this pomegranate, nut, and green herb quinoa surprises you — in the best way possible. I hope she doesn’t mind being compared to food! But seriously, they’re both full of flavor and the most perfect juxtapositions: punchy but sweet, intricately layered but delicate. After I told Felicia that Jane’s other quinoa dish I made was very much in the same vein, she picked up her phone and ordered the cookbook from Amazon Prime, right on the spot. (She’s also now itching to buy my favorite Kyocera knife and my Vitamix too! More on that in a moment.)

What I love most about Felicia though is her infectious excitement over food and food photography. It’s so delightful being around someone who’s just as crazy (again, in the best way possible) about the taste and styling of her meals. And her attention to detail pays off, big time, as evidenced in her post about our cookfest yesterday; her photos are stunning.

She has the full quinoa recipe there so I’ll just add the one for homemade hummus, which is where that Vitamix comes in. Sure you can buy hummus at the store, but making your own is super simple and so much healthier. Plus you can tailor it exactly to your liking, which for me means Garlic to the enth degree. You might ask, as I did when I first saw the recipe: what is hummus even doing in this quinoa dish? I’ll tell you: making it amazing. It adds a creaminess that holds all the ingredients together and a surprising mediterranean feel. It’s almost like you’re on DVF’s yacht with Jane. Almost.

hummus in vitamix
herbs
quinoa final 2
RECIPE garlic hummus
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jane coxwell’s green apple + macadamia quinoa https://thetvdinner.com/2013/08/09/jane-coxwells-green-apple-macadamia-quinoa/ https://thetvdinner.com/2013/08/09/jane-coxwells-green-apple-macadamia-quinoa/#comments Fri, 09 Aug 2013 18:33:27 +0000 http://thetvdinner.com/?p=1926 Continue reading ]]> toasted macadamias

If I had to pick a favorite item of clothing in my closet, it’d probably be my leopard print Diane Von Furstenberg wrap dress. I remember first putting it on in the store, how hesitant I was about its cut (accentuating  every curve of my body) and its bright pink print, attracting a little more attention than I wanted. But after a nudge from a smart stylist I wore it on TV and instantly fell in love. What had all seemed too much, was in fact the perfect mix of fun, smart, and sexy.

It’s no surprise then that the cookbook by DVF’s personal chef aboard her yacht, Jane Coxwell, conjured up those exact same feelings. Fresh Happy Tasty is full of colorful, vibrant, and flavorful recipes. A lot of the ingredient lists — like the one for this green apple and macadamia nut quinoa — are full of food and spices that I would have never dreamed of putting together. And then, just like that dress, after one bite I was hooked. I stood in my kitchen, serving spoon in hand, shoveling it in my mouth before my guests arrived. (Sorry Callie + David!)

I had never thought to put yogurt with quinoa — even one you’d eat for breakfast, let alone dinner — but it added a subtle sweetness and creaminess that held the dish together beautifully. I’ll never make quinoa without it again. Then you’ll notice the Maldon salt in both the recipe and one of the photos. Jane showcases this salt as one of her kitchen essentials in the beginning of her cookbook, so I decided to hunt it down. I actually found it in the produce market in the back of Chelsea Market (for my NYC readers) and it was well worth it. I got the smoky version, which offset the yogurt and hot peppers perfectly.

The best part of this dish though? How easy it was to make. Only the quinoa and nuts need to cook; everything else is just chopped up and thrown in raw. So think of me as that stylist who first convinced me to buy and wear that DVF wrap dress: get yourself involved with this recipe this weekend. Then buy her cookbook. You’ll thank me later.

ingredients, pre-cook

ingredients, mixing bowl

quinoa final

RECIPE jane's green apple quinoa

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