chickpeas – TV Dinner — healthy recipes for RA by Jamie Stelter https://thetvdinner.com Sun, 14 Feb 2016 23:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 vegan quinoa + chickpea burgers https://thetvdinner.com/2013/12/03/vegan-quinoa-chickpea-burgers/ https://thetvdinner.com/2013/12/03/vegan-quinoa-chickpea-burgers/#comments Tue, 03 Dec 2013 19:54:02 +0000 http://thetvdinner.com/?p=2307 Continue reading ]]> burgers, final

burgers:tomato

quinoa:bean mixtureMan, these were good. I changed Brian’s definition of a burger when I made these for us. I haven’t had a burger (a meat one) in years, but these are just as hearty, just as juicy, and just as satisfying as their (ahem, unhealthier) counterparts.

They’re super easy to make and even more versatile. I served them on a bed of kale with sliced tomatoes and some homemade spicy dressing. (I’ll post that recipe soon, but it’s a mixture of vegenaise, lemon juice and sriracha.) You could easily put them on a bun if you like, with ketchup and mustard as you would a burger of meat perhaps, or you could serve them atop any green.

The original recipe is from Gwyneth Paltrow’s Goop, of which I am a huge fan, but you’ll see I adapted it a bit.

Vegan Quinoa + Chickpea Burgers

MAKES 4-6 BURGERS

Ingredients

  • 1 can cannellini beans
  • 1 cup cooked quinoa
  • 1/4 cup breadcrumbs
  • 2 shallots, diced
  • 1 TBSP minced garlic
  • handful of parsley, chopped
  • olive oil
  • salt and pepper
  • juice of 1 lemon
  • sriracha

Instructions

  1. Place a large frying pan over medium high heat and drizzle with ~2 TBSP olive oil. Add shallots and cook for a minute. Add garlic and cook for another minute until the herbs are aromatic. Remove from heat and cool.
  2. Place the beans, quinoa and breadcrumbs in a large mixing bowl. Add the parsley, lemon juice and cooled shallot mixture and set the pan aside but don’t clean (you’ll use this later to fry the patties). Combine everything together with your hands, mashing the beans so that the mixture turns into a paste. Season with salt and pepper and add plenty of sriracha, too.
  3. Form the mixture into small patties, about the size of your palm and about an inch thick.
  4. Place your frying pan back on the stove over medium high heat and add a drizzle of olive oil. Cook the patties in batches for about 3 minutes on each side until nice and golden brown.

A Recipe From Jamie Shupak | www.thetvdinner.com

]]>
https://thetvdinner.com/2013/12/03/vegan-quinoa-chickpea-burgers/feed/ 1
farro salad with chickpeas + leeks https://thetvdinner.com/2013/04/28/farro-salad-with-chickpeas-leeks/ https://thetvdinner.com/2013/04/28/farro-salad-with-chickpeas-leeks/#respond Sun, 28 Apr 2013 17:45:39 +0000 http://thetvdinner.com/?p=1520 Continue reading ]]> farro finalI don’t know about you, but lunch is always the hardest meal for me to figure out each day. I know I’m on a slightly different schedule than most of you and am craving slightly different food, but I’ll venture a guess that we all want a few of the same things out of our high-noon (or 10 a.m., 2 p.m., whatever time) feeding.

1. We want it to be healthy.

2. We want it to fill us up and be satisfying.

3. We don’t want it to weigh us down.

4. We don’t want it to cost as much as dinner.

We all on the same page? Cool. What I started doing — when I have the time on Sunday afternoon — is to make a giant portion of something I’ve wanted to make for dinner, then bring it with me to work and eat it for lunch the next few days. Granted, you have to be down with eating the same thing for lunch days in a row, which I have no problem doing. I think I ate a tuna wrap everyday for lunch my freshman year of college, but that’s a story for another time. You also have to be cool with bringing your own food to work. That means there needs to be a refrigerator, plates, utensils, etc…

Enter this farro salad with chickpeas and leeks, which fits all our criteria from above. (If you’re not familiar with farro, it’s an easy-to-make grain and a fantastic alternative to rice and quinoa.) It’s healthy, light but filling, and easy to dish out and shovel in as you type away at your desk. Add more lemon and/or chili pepper flakes to your tasting, and when your stomach starts growling halfway through the day tomorrow at lunch, you can smile knowing you have a delicious lunch waiting for you in the fridge.

veggies pre-roast

farro dressing

RECIPE farro salad chickpeas leeks

]]>
https://thetvdinner.com/2013/04/28/farro-salad-with-chickpeas-leeks/feed/ 0
roasted cauliflower, chickpeas + brussels sprouts in mustard + parsley https://thetvdinner.com/2013/04/25/roasted-cauliflower-chickpeas-brussels-sprouts-in-mustard-parsley/ https://thetvdinner.com/2013/04/25/roasted-cauliflower-chickpeas-brussels-sprouts-in-mustard-parsley/#comments Thu, 25 Apr 2013 16:50:41 +0000 http://thetvdinner.com/?p=1466 Continue reading ]]> roasted veggies, finalThis recipe, adapted from Gwyneth Paltrow’s cookbook “It’s All Good”, is one of the easiest side dishes (or even full meal) I’ve ever made. You literally toss everything in a pan and roast it! Squeeze a little lemon, sprinkle a little chili pepper flakes and parsley — and voila.

before roasting

after roasting

RECIPE roasted cauli chick bruss

]]>
https://thetvdinner.com/2013/04/25/roasted-cauliflower-chickpeas-brussels-sprouts-in-mustard-parsley/feed/ 1