almonds – TV Dinner — healthy recipes for RA by Jamie Stelter https://thetvdinner.com Sun, 14 Feb 2016 23:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.32 açai bowls with nuts and seeds https://thetvdinner.com/2015/07/14/acai-bowls-with-nuts-and-seeds/ https://thetvdinner.com/2015/07/14/acai-bowls-with-nuts-and-seeds/#respond Tue, 14 Jul 2015 10:28:58 +0000 http://thetvdinner.com/?p=3610 Continue reading ]]> acai bowls with nuts and seedsSaturday mornings are my favorite because it’s the only morning each week that Brian and I wake up together. I’m obviously up and out the door way before him Monday through Friday to report the traffic, and on Sundays he’s up and out early for his show.

So I like to spoil him on Saturdays, as best I can, with a solid, homemade breakfast. Sometimes I make eggs and bacon, sometimes I make smoothies — I try to vary it up a bit — but this past weekend I made us acai bowls.

I’ve made acai at home before using these delicious frozen packets, but this time I added goat milk yogurt, almond butter, and strawberries to the base… and topped it with raw almonds, chia seeds, and hemp seeds. Chia seeds are great for extra fiber and omega-3 and hemp seeds are a complete protein. They have a natural blend of omega-3 and -6, as well as other antioxidants, amino acids, fiber, iron, zinc and magnesium — pretty good for something that doesn’t have much of a taste. (Read: throw them in and on everything!)

Brian had no idea all the goodness he was eating, and he actually licked his bowl clean — well before I did, too — which made me so happy.

Healthy homemade breakfast with my husband and the travel section of The New York Times? Dreamy.

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strawberry, pea, almond salad https://thetvdinner.com/2013/06/13/strawberry-pea-almond-salad/ https://thetvdinner.com/2013/06/13/strawberry-pea-almond-salad/#comments Thu, 13 Jun 2013 20:13:25 +0000 http://thetvdinner.com/?p=1738 Continue reading ]]> final saladPeas really don’t get the love they deserve. I always see them in the market and think – huh, peas, I should eat you. But what can I put you with to make you a little more interesting? Enter the latest issue of Bon Appetit, which I read on the plane ride home from vacation, in which I found this recipe that looked as delicious as it did easy. The latter, easy, was the key this week, since getting back into the routine after two weeks off has been a bit harder than I anticipated.

But here we are, back home, ready to get cookin’ again. What better way to get back in the groove than with this salad, which is so simple and so healthy? Bon Appetit suggested a mustard vinaigrette (which I’m sure is divine) but since I was adding tilapia on top, it seemed like one too many flavors. Instead I went with good ‘ol olive oil and red wine vinegar. Feel free to try their dressing and/or add whatever protein you like on top. I’m sure avocado would be a perfect addition to this salad as well. Or keep it as is from my recipe below. Either way, hope you enjoy!

strawberries

frozen peas

RECIPE strawberry pea salad

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